Fatigue, a bad mood, a passive woman - with sexual impotence, men can blame anything and everyone, but not themselves. But the reason for the reduced potency lies in the way of life of the strong half of humanity, malnutrition, irregular sports. Someone needs to undergo serious treatment to restore their strength, others just need to fly to warm countries, soak up the hot sand, eat seafood and exotic herbs. In order to improve fertility and keep the body in good shape, you need to include a number of products in your daily diet.
Products to increase potency in men
It is worth starting with honey, it is on the first line of the list. All representatives of the strong half of humanity, regardless of age, should add a spoonful of natural sweetener to tea, porridge and a glass of warm water with lemon. The strength of the product lies in the content of a large amount of vitamins, minerals and trace elements. With regular use of honey, the tone of the vessels, including the small pelvis, increases, reproductive function increases, and the erection lasts.
The second place in the list is occupied by nuts: walnuts, almonds, hazelnuts, cashews, pistachios. Nuts contain polyunsaturated fats that improve sperm quality and do not interfere with weight gain. The arginine and other biologically active substances it contains naturally improve blood circulation. If you make a mixture of nuts and honey, you get an excellent aphrodisiac.
Seafood can increase sexual desire in both men and women. Squid, oysters, shrimp and mussels contain a large amount of proteins, carbohydrates, trace elements and B vitamins necessary for maintaining metabolic processes in the body. In particular, oysters increase the production of testosterone, activate spermatogenesis, the quality and quantity of sperm. The consumption of sea fish increases the content of polyunsaturated fatty acids in the body and serves to prevent arteriosclerosis. Acids increase the elasticity of blood vessels and strengthen them, increase blood microcirculation in the pelvic area, which leads to a stable erection. To eat many dishes prepared by the inhabitants of the deep sea, you can go to the sea shore.
Amino acids, iron and phosphorus contained in quail eggs improve the functioning of the reproductive system. Eating scrambled eggs regularly for breakfast increases blood flow to the genitals, leading to long-lasting erections and frequent orgasms. Eating chicken eggs has effects similar to their "colorful counterparts". Scrambled eggs and onions go particularly well together.
No wonder meat is considered a truly male product. Energy-rich food rich in trace elements promotes oxidative processes in cells and helps maintain the excitability of nerve endings. When choosing meat, you should focus on beef, lamb, horse meat, turkey, rabbit, chicken. It is better not to fry dishes, but to stew or steam them, preserving all the useful substances. Do not abuse and eat a large number of meat dishes, the effect will be the opposite: the body will have to put all its strength into digesting a heavy product.
The main component of a healthy diet is greens. Parsley, spinach, celery, cilantro, basil are filled with vitamins of group B, PP and macroelements, which together increase the tone of the body and improve the functioning of the adrenal glands responsible for the production of male sex hormones. Due to the content of amino acids, proteins are synthesized that help strengthen muscles, as well as the walls of the heart and blood vessels.
If you follow a healthy lifestyle, avoid harmful foods and fast food and pay attention to sleep, potency problems can be delayed for many years.