Often, men take some steps to treat erectile dysfunction only when it is too late. Isn't it better to take preventative measures as early as possible so as not to torment yourself or your partner later, spend money on good andrologists or even go under the surgeon's knife? There is an easier way - preventing impotence. One of the methods is the use of nuts for potency. It turned out that this is almost the first important product for every man.
Which nuts are exactly good for potency?
Can you name at least two types of nuts? Most people will think of walnuts or hazelnuts, which are the most popular. However, the product that promotes potency is represented by a much greater variety. When asked which nuts increase potency, there are at least 10 answers.
walnut
Of all the species, walnut is the most useful for potency. Coincidentally, it's the easiest to find. In the southern regions, trees grow quite well - you can grow them in the garden, like hazelnuts. If this is not possible, you can always buy.
Overweight men should be careful with walnuts, as 100 g of kernels contain around 650 kcal. About 16% of the calories come from vegetable protein, another 10% are from complex carbohydrates, fiber. Walnuts contain beta-carotene, vitamins E, C, group B. Of the minerals, zinc, calcium, magnesium, potassium and iron were particularly highlighted.
Brazilian
The largest Brazil nut in the world, the size of a small orange, contains 659 kcal per 100 g of product, almost 70% fat, 15% protein, just under 5% carbohydrates. The benefits for potency are due to the content of vitamin E, phytoncides and selenium. These substances stimulate natural testosterone production, improve potency, suppress premature orgasms.
Australian
Small Australian nuts contain essential oils, nicotinic acid, vitamin B6 and healthy fats, which make up up to 60% of all ingredients. The calorie content exceeds 700 kcal per 100 g, so men with a tendency to overweight should consume nuts with caution. In addition to improving potency, walnut helps against depression and a number of cardiovascular diseases.
Cashews
There are about 650 kcal in 100 g of cashew nuts. Nuts are high in protein — they make up about 26% of calories, fatty acids make up 54%, carbohydrates make up just 13%. Cashew contains provitamin A, vitamins C, E, group B, which are responsible for maintaining the normal functioning of the male reproductive system and improving potency. The daily norm is no more than 30 g.
pecan
One of the most high-calorie nuts in 100 g of which almost 700 kcal. It has a sweet aftertaste, is related to the walnut but native to North America. The concentration of healthy fats reaches 72%, carbohydrates are minimal - no more than 5%, and there is also little protein - 10%. Pecans are rich in B vitamins, provitamin A and also contain arginine.
hazelnut
Externally, hazelnuts appear to have fewer calories compared to other nuts, but this is not the case. 100 g of the product contains 679 kcal. 25% comes from vegetable protein, 15% carbohydrates and about 60% fat. Hazelnuts are rich in vitamins E, D, K, C and group B, as well as provitamin A. There is a lot of selenium, nickel, zinc, chromium, all of which increase potency. Daily intake - up to 50 g.
cedar
Pine nuts are high-calorie (about 670 kcal per 100 g), contain 68% polyunsaturated fatty acids useful for the body, 14% carbohydrates, a similar amount of vegetable protein. A set of vitamins is represented by group B, vitamins K, C, E, provitamin A. All of them are involved in the synthesis of testosterone, so their benefits for men's health are simply undeniable.
pistachios
They are characterized by a high content of arginine - amino acids involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual arousal, which stimulates potency. 100 g pistachios contain 560 kcal, 20% protein, 45% fatty acids, approx. 28% carbohydrates. A full set of vitamins for potency is available, as in hazelnuts. The norm for a day is 30 g.
almond
Like pistachios, almonds contain arginine. It is 579 kcal per 100 g, in terms of the amount of protein, this is one of the champions among all species - more than 30%. Fatty acids are also enough - 60%. There are practically no carbohydrates, about 10%, almost all of it is dietary fiber. There are vitamins E, C, group B, as well as a number of micro and macro elements useful for potency. The daily norm is 50 g.
Muscat
An effective natural aphrodisiac, considered by many people to be a spice because of the burning, spicy taste combined with a special aroma. The calorie content is one of the lowest - only 525 kcal per 100 g of product. Of these, 35% are fatty acids, 10% essential oils, another 25% are carbohydrates, the rest is distributed among dietary fibers and vegetable protein.
How to increase the benefits of nuts?
By themselves, nuts are effective for male potency, but their benefits can be taken to a higher level if they are eaten not just like that, but as part of special dishes. Don't worry - it's easy to cook.
Recipes with nutmeg
It is best to take the component in a grated form, but it is better to refuse to buy a ready-made mixture, and grind it yourself. The powder can be used in such recipes for potency:
- Warm a glass of milk to just above room temperature, then add 1/4 of the nutmeg powder. Stir thoroughly, use the mixture before bed to improve potency.
- Mix half a teaspoon of ginger, the same amount of nutmeg powder. Knead the mixture in 250 ml of kefir. Divide into two parts, drink one in the morning, the second before bed.
- Grind two nuts and add the resulting powder to 500 ml of water. Bring this solution to a boil, then let it cool for 60 minutes. Drink it during the day.
Nutmeg recipes work best before bed as they can help with insomnia. Regular use significantly improves potency and acts as a preventive measure against dysfunction.
Recipes with walnuts
As in the case of nutmeg, walnuts also perform better in ground or crushed form due to better digestibility in the gut. Recipes useful for potency:
- Grind 100 g of walnut kernels in a blender and pour in three tablespoons of honey. It is better to use jasmine, but if it is not available, buckwheat or flowers will do. Drizzle the finished mixture with lemon juice, then consume.
- Put 15 walnut kernels, 50 g pre-peeled ginger root in a handful. Put everything in a blender or in a meat grinder, chop thoroughly. Squeeze lemon juice into this mixture, and then pour liquid honey into it. Stir, eat - it's a delicious dessert.
- Put 5-7 walnut kernels in a blender bowl, add a banana with a glass of plain yogurt. Start mixing and wait until the contents of the bowl become a homogeneous mixture. Pour into a glass and consume immediately, preferably after rising.
In combination with honey, not only walnuts are useful, but all others. The sweet product itself has a positive effect on potency, thanks to which it well complements the properties of nuts.
Alcoholic tinctures
Alcohol tinctures based on medicinal plants have long been established. However, you can similarly create nut potions that have the desired effect on male potency. There are many different recipes, but not so many proven ones:
- After the next session with walnuts, collect 30 partitions from them and pour them into a glass jar. Pour in 100 ml of ordinary vodka, close tightly and leave in a dark place for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150 g of grated ginger, the same amount of nutmeg powder and then add 500 g of aniseed to this mixture. Pour 800 ml of alcohol over the whole thing and leave to infuse for a week. When finished, drink the drug three times a day, 50 ml.
- Pour 3 liters of vodka into a container and throw 200 g of pine nuts directly into the bowl. Put this solution in a dark, cool place and let it steep for 30 days. As soon as the tincture is ready, strain, drink a weekly course in the evening, 50 g at a time.
Tinctures are good, but remember that you should not abuse alcohol, especially if there are problems with potency. Use these recipes with caution, never forgetting the measure.
Healthy nut mixes
Potency nuts cannot just be eaten, they can also be mixed with each other. It's even better because each form contains certain components that are missing in the others, or there are only a few of them. This disadvantage should be eliminated by mixing 4-5 different types of nuts and pouring yogurt. To add more benefit to the mixture, add 4-5 slices of ginger and a few drops of lemon juice.
You can improvise, coming up with your own interesting and tasty combinations of nuts both with each other and with other products. In this case, you can indulge your imagination completely.
What nuances to understand?
It is important to know which nuts for men are good for potency, but the one who understands how to use this product correctly is no less powerful. It doesn't look complicated - you take it and eat it, but even in this case there are some nuances. Consider them to get the expected effect:
- nuts are a high-calorie product, so consume no more than 35-50 grams during the day.
- alternative nut varieties when possible to obtain a broad spectrum of nutrients;
- a single dose does not give iron potency, should be used regularly;
- Before use, make sure you are not allergic to the product.
- pay attention to the expiration date - usually it does not exceed 6-12 months.
To avoid amino acid imbalance, do not mix nuts with baked goods, add to granola dishes or muesli. If the food is so boring, use the recipes above or add it to sour milk, meat dishes or desserts. This way you get a lot more benefit.
What else is there for potency?
For male potency, nuts are not the only product that stimulates an erection. There are other foods, the use of which will be the prevention of male impotence:
- oily fish. Salmon, herring, trout and tuna are especially useful for potency. Fish is important for the heart, blood vessels, the components included in the composition stop inflammatory processes.
- Dairy products. They contain proteins, vitamins and minerals involved in the production of their own testosterone. Protein itself is important for every man.
- pomegranate. Fruit seeds are a natural sexual enhancer. In addition to its aphrodisiac properties, it is useful in that it protects the prostate and prevents the risk of cancer.
- oatmeal. Porridge in the morning saturates the body with a whole galaxy of useful substances. These are vegetable protein, selenium, vitamin B1, manganese, fiber, tryptophan.
- tomatoes. Vegetables prepared with it are a source of lycopene, an antioxidant that positively affects sperm concentration in semen.
- bananas. They contain a lot of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain a lot of vitamin B6, which strengthens the immune system.
In addition, it is worth enriching the diet with leafy greens, spinach, red and yellow greens, as well as such spices as cinnamon, ginger and hot peppers. Pay special attention to products with zinc - the substance stimulates natural testosterone production.
Regardless of age and success in women, review your diet. Exclude fatty, fried and fast carbohydrates. Replace it with products from the list above and don't forget the nuts. Remember that prevention is the best thing you can do for your health. Knowing which nuts are best for potency can do you a huge favor.