Many great men were interested in how to improve their sexual prowess. Yes, and our contemporaries are constantly looking for a magical product for a stable erection.
It must be said that food can bring both great benefits and irreparable damage to our health. Therefore, we carefully take care of the refrigerator and remove everything superfluous, so that food for male potency is the basis of your diet.
Products that are harmful
If you decide to increase your potency with the help of a diet, then you must first find out what is most harmful to male power. To improve potency, first of all, it is worth abandoning smoked meat and sausages. Since almost all products are made with artificial substances that are very toxic and adversely affect the work of the male testicles.
Next comes alcohol. All alcoholic beverages negatively affect the production of the male hormone testosterone. All sweets and sugary drinks. Sugar contributes to poor sperm production as well as general dehydration in the body. Frequent consumption of fat milk knocks down the work of the hormonal background. A large amount of female hormone is produced.
You also need to refrain from fast food that reduces the production of testosterone. You must exclude all fatty foods that contain cholesterol. High cholesterol can lead to clogging of blood vessels, and this is a direct route to impotence.
Vegetarians need to pay special attention to their diet. The complete exclusion of meat from the diet can adversely affect men's health. If you replace meat with soy at the same time, then there will be an excessive accumulation of female sex hormones.
Foods harmful to potency can be found in the daily diet of most men. Even the abuse of plain coffee can lead to erection problems. This happens due to excessive spurting of adrenaline into the blood after drinking coffee and many energy drinks. It is this substance that gives strength, but then lowers testosterone levels, which causes problems in men's health.
Healthy food recipes
Nutrition to increase men's potency should consist of a large amount of protein, and also contain zinc, B vitamins and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipe. You need to take 100 gr. lean pork, the same amount of tomatoes and squid, as well as 50 gr. garlic. Mix the ingredients and boil in half a liter of water for an hour. Take once every two weeks.
- Any baking with cilantro is considered an excellent tool to increase potency and increase libido.
- Cheese containing B vitamins must be added to all salads.
- Walnuts with honey are perfect for dessert.
- You can feed your husband oysters - this is a storehouse of useful substances; They go well with vegetables in many salads.
- Braised Flounder. Can be boiled; it contains all the useful substances responsible for male power. The main thing is not to fry it, because food fried in oil contains a large amount of carcinogens, and this is a direct path to cancer, including prostate cancer.
Potency-enhancing products
Products to increase potency in men are divided into several groups. They can be combined with each other, the menu can be modified and supplemented, as there are no precise recommendations for putting together a diet.
All products that increase potency in men are divided into:
- prostate protectors;
- stimulants;
- strengthening;
- antioxidants.
meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The rating of useful products for potency in men is led by meat. In general, protein foods should be the basis of a healthy man's diet. It improves the production of testosterone, serves as a "building material" for muscles, increases endurance.
Useful meat products:
- any red meat;
- beef liver;
- beef heart;
- Chicken offal.
Red meat, especially beef or veal, is recommended for men to eat every day. The recommended amount is 200 g per day.
Offal must be present in the food - liver, tongue or heart, who likes what more. They must be taken at least 2 times a week.
Chicken for men's health is less useful than beef, but it is not forbidden to use it. If possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet promotes testosterone synthesis and is undesirable for men over 60 years old, as it can lead to the development of prostate adenoma.
The permissible daily dose of red meat for men under 50 years old is 200-250 g, for men over 50 years old it is 175 g.
seafood
Seafood is a valuable source of unsaturated fats, vitamin B, zinc and amino acids. Men are useful:
- red fish;
- Shrimp;
- oysters and mussels;
- scallops;
- squid;
- Seaweed.
Some of these products are powerful aphrodisiacs, such products that improve potency can be taken both daily and immediately before sexual intercourse. There are no restrictions on food consumption for potency, except for meat, so you can eat seafood as much as you like.
The best seafood for potency is oysters, clams, and seaweed. It is recommended to use them at least twice a week. Seaweed requires moderation as it contains a lot of iodine. The daily norm is no more than 100 g, various salads can be prepared from it. Seafood with olive oil and lemon juice is very useful for men - all these products increase potency.
Seafood is a powerful aphrodisiac for both men and women
eggs
As previously mentioned, any protein-rich food will stimulate an erection. When thinking about what foods increase potency, many chicken eggs do not take into account. In addition to containing many useful substances, they increase potency very quickly, so they can be used immediately before sexual intercourse.
A multi-egg omelette with herbs and paprika is a means of stimulating the erection of notes that is recommended before a romantic date. All the products contained in this dish are extremely useful for male potency, have a strengthening effect and give a charge of vivacity and strength.
Eggs should be consumed at least three times a week. The recommended amount is no more than 2 eggs per day, as abuse can impair liver function.
Quail eggs are no less useful for potency. You can use them three times a week, 5 eggs at a time. It is worth noting that all products to improve potency can be combined with each other. This will help create a healthy and tasty menu for each day.
nuts
Foods rich in B vitamins and extremely useful for potency are nuts. First of all, ordinary walnuts have health value. Cashew nuts, peanuts, almonds - all these are products that have a positive effect on male potency, which can and should be included in the daily diet.
One of the most effective recipes are nuts with honey. To prepare the product, you need to mix a jar of chopped walnuts with two jars of honey, mix thoroughly and refrigerate for three days. Then the remedy is taken daily for 3 tablespoons. You can do this at any time. No less useful is a dessert of nuts and honey immediately before sexual intercourse.
For men over 60, the following recipe is recommended. Mix 200 g of nuts, raisins, prunes, dried apricots and pour over two glasses of honey. Mix thoroughly and consume three large spoonfuls daily. The tool increases potency and strengthens the cardiovascular system.
The leader among nuts in terms of benefits for men - walnuts
citrus
In fact, the list of products useful for potency is endless. Any healthy diet benefits the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemons, grapefruits, oranges. They contain antioxidants, lots of vitamin C and have a toning effect.
If there is no allergy, it is advisable to eat a different citrus fruit every day. You can make juice out of them. For example, freshly squeezed juice from half a grapefruit and a whole orange will give you a boost of vibrancy and energy and put you in a romantic mood.
It is recommended to eat citrus fruits during the day. They should also be taken before sexual intercourse, especially when fatigue is felt. Thanks to the strengthening effect of freshly squeezed orange juice, there is no trace of fatigue and potency is noticeably increased.
- baked beef fillet with orange marmalade;
- baked mackerel with lemon sauce;
- fresh vegetable salad dressed with lemon juice.
There are many tasty and healthy recipes of products that will charge you with good energy and increase potency. The listed products can be combined and indulge in a new delicious and healthy dish every day.
pumpkin seed
Having figured out what foods increase potency, you should know that you can increase male power even with the help of ordinary pumpkin seeds. This product is a strong prostate protector, protects against the development of prostatitis, improves potency and is the best preventive measure against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over the age of 50. In addition to having a positive effect on the ability to have an erection, this simple and tasty product strengthens the entire body as a whole and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and getting them is not difficult. You can use them in different ways.
- Flavor all dishes for male potency with pumpkin seed oil - this gives the food a spicy taste and the erection increases noticeably.
- Eat half a glass of raw pumpkin seeds daily for two months.
- Add seeds to morning oatmeal, yogurt, kefir, and homemade cakes.
- Use the seeds with honey after cleaning them and mixing them evenly with liquid natural honey. The recommended amount is 2 large spoons daily.
Pumpkin seed oil is intended for dressing salads. It can also be added to cereals, but it is not recommended to fry it, since it loses its beneficial properties when heated.
Pumpkin for men is useful in any form. This is a product that has a positive effect on potency, which affects the prostate and hormone levels. Pumpkin can be baked with honey, boiled and added to cereal. Tasty and healthy juices are obtained from the pulp.
Pumpkin seeds can be eaten daily to prevent male diseases
tomatoes
Strengthening potency will help products that strengthen immunity and have an antioxidant effect, such as tomatoes. Fresh and sun-dried tomatoes contain many vitamins that are beneficial for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.
Products that are useful for men and help increase potency are meat and tomatoes. They can be baked or boiled together, stewed, boiled tomato and vegetable sauces for beef.
pepper
Having figured out which products increase male power and affect potency, you should pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals and has a toning effect. Ground pepper can be added to meats, salads, cereals, and steamed vegetables. It is very useful to drink coffee with pepper - this drink will help increase erection.
Chili peppers are no less useful for men. To increase potency, it is better to eat it before meals, but in small quantities. Fresh chilli pepper contains a lot of useful vitamins and minerals, but after heat treatment it loses its properties.
beans, onions and herbs
Almost all legumes contain a large amount of B vitamins. List of products for erection and male potency:
- Peas;
- beans;
- Lenses.
Since these foods pose a serious challenge to the stomach, they should not be abused, but they should not be completely eliminated from the diet either. The best solution would be to consume legumes 1-2 times a week for about 200 g.
Ordinary onions protect against impotence. It can be added to any food during cooking or consumed in its pure form. It contains essential oils that stimulate erection by increasing libido.
A true storehouse of vitamins for men's health is fresh parsley. It is recommended to combine it with eggs, tomatoes, salads and meat. In addition, the juice of tomatoes, celery and a few sprigs of parsley is an excellent tool for an emergency increase in potency before sexual intercourse.
Healthy Drinks
Having figured out what foods useful for potency should be consumed regularly, you need to think about drinks to which impotence succumbs. These include:
- black coffee;
- Orange juice;
- berry fruit drinks;
- vegetable juices;
- Green tea;
- Rosehip decoction.
It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. Such a drink is an excellent natural substitute for drugs, as it stimulates sexual desire.
Rosehip decoction is also useful for men. It contains a large amount of vitamin C and is a powerful antioxidant. The brew should be taken two to three times a week. To prepare it, you need to pour a tablespoon of fruit with a glass of boiling water, boil for 10 minutes, and then cover and wait for it to cool. A glass of brew should be taken within a day.
Rosehip increases potency and protects against colds
Products that harm potency
Those who pay attention to their own health should avoid the following foods and drinks:
- yeast bread;
- smoked meat;
- semi-finished products;
- cream confectionery;
- Beer;
- alcohol in large quantities;
- too fatty food.
All sweets with a lot of cream increase the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect, so it must be avoided.
Correction of the menu is recommended primarily to prevent the development of age-related problems with potency. Adding healthy foods to the diet will not eliminate the existing impotence and will not restore an erection, but it will help maintain potency for many years.
Which can affect potency
Before you start choosing products for potency, you need to understand the main reasons for their deterioration.
A man's potency can aggravate:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Mental problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvic organs.
All of the above factors immediately affect potency.
There are also certain foods that pose a threat to male potency. Due to their regular use, erections gradually deteriorate, so it is recommended to eliminate them from your diet.
These include:
- Alcoholic drinks. They affect the sexual sphere and the performance of the testicles. Be careful when drinking alcohol as abuse of such drinks sometimes leads to impotence.
- Meat with a lot of fat. Such foods are very dangerous for men of any age. When you eat fatty meat too often, the amount of testosterone in the body begins to decrease. This hormone is responsible for the functioning of the sex organs.
- Salt. Almost every food contains salt, so it is impossible to completely refuse it. However, it is better, if possible, to avoid highly salty foods.
The five best dishes
Having decided on the reasons for the deterioration of the erection, you need to figure out what to eat to increase potency. There are five top products that increase potency. This list will help you choose the most useful foods and dishes for male potency.
camel stomach
Among the products to improve potency, it is worth noting camel stomach, which has helped many men. Thanks to him, male power increases almost the same as after taking medication. However, this product is very hard to come by, so not every man is lucky enough to try camel stomach.
People have been using this product to stimulate erections for many years. The first peoples to start using it to increase male potency were the Bedouins and the Mongols.
The camel's stomach does not last long, so it is eaten before sex or a few hours before sex. Stimulants act immediately, and the result does not have to wait long.
A fairly useful alcohol tincture can be made from a camel's stomach. Add 1 liter of vodka to 100 g of camel meat and let it steep for 2-3 weeks. It is recommended to keep the prepared liquid in a cool and dark room.
oysters
The list of products for maintaining and increasing potency also includes oysters. The diet of every young man who cares about the health of his men should contain this product. Oysters should be eaten, they contain natural amino acids. The action of such components strengthens erection and increases the amount of sperm. Oysters also contain loamin to increase libido.
Many scientists argue that spring oysters contain an increased amount of amino acids with zinc. Therefore, shellfish caught in spring is a good libido stimulant.
Men are advised to only eat this dish raw. The fact is that high temperatures during heat treatment contribute to the destruction of the most useful elements. Before eating oysters, it is recommended to sprinkle them with lemon juice to enhance the taste of the dish.
It is worth noting that oysters do not always help to increase potency. Eating shellfish too often is not always beneficial to health. The fact is that oysters contain mercury, and therefore such dishes sometimes have a negative effect on potency. Also, the use of this product to increase potency in men should be left to people who have diabetes and have problems with immunity and acidity.
flounder
Some men's diets include flounder. Many do not even know about the beneficial properties of this fish, considering it a very tasty food. However, flounder dishes improve libido and have a beneficial effect on overall human health.
The composition of this fish includes vitamins and other trace elements that improve male erection. In addition, flounder contains proteins and active ingredients that improve male strength.
There are several recipes for cooking dishes from this fish. For better preservation of all useful trace elements, it is recommended to boil, stew or steam it. After bringing the product to full readiness, it is necessary to immediately stop the heat treatment.
Flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties, and therefore it can be used to get rid of excess weight.
mackerel
Mackerel can be singled out among the products for increasing potency. It contains a significant amount of omega acids. They are involved in the formation of testosterone, on which male sexual abilities largely depend. Mackerel is also high in iodine and phosphorus, which increase sexual desire.
Men's diet should include boiled mackerel. After all, it is the cooked product that is most effective in treating sexual weakness.
turnip
Beets are among the top products for increasing libido. The vegetables contain substances and trace elements that contribute to better testosterone production. Useful is not only a vegetable, but also its seeds. Beet seeds stimulate the appearance of sexual desires and improve potency. The same effect can be achieved if boiled beets are included in your diet in a small amount.
You can also prepare a special healing mixture of beets. To do this, you need to grate it and mix it with grated carrots. Then everything is mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.
Vegetable Products
Of all the existing aphrodisiac products, foods of plant origin stand out.
First of all, you need to include nut plants and various seeds in your diet. Nuts such as: peanuts, pistachios, hazelnuts, walnuts contain quite a lot of zinc, phosphorus and selenium, which influence the increase in potency. From the seeds can be distinguished: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Secondly, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to pomegranate, statistics have shown that 47% of men who drink the juice of this type of fruit on a daily basis have significantly increased their male power in this way.
It is also useful to eat bananas, the consumption of which has a beneficial effect on the functioning of the cardiovascular system, and a healthy heart is the key to a full and long sex life. The use of exotic fruits is not prohibited, for example, avocados, papaya, pineapple, figs, dates.
Thirdly, the food should contain vegetables, especially all kinds of onions. As early as Roman times, Pliny the Elder said: "The bow pushes even sluggish people into the arms of Venus. "And later scientists proved the increased content of potency-enhancing substances in the onion.
Fourth, legumes: beans, chickpeas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contractility of blood vessels and the filling of the pelvic organs with blood, and therefore the work of the male genital area.
And, of course, male power is corrected by such a product as fragrant greens: cilantro, mint, nettle, parsley. And hot spices: ginger root and pepper.
Conclusion
Sexual weakness worries many men, especially in adulthood. To eliminate this problem, you need to trust food ratings to increase potency and adjust your diet. You can also watch a video listing and describing erection enhancing products.
Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, it contains male qualities: strength and self-confidence. Closer to the age of thirty, the level of testosterone in the male body begins to decline. Many methods have been developed to increase the amount of this male hormone in a man's body. Some selflessly engage in yoga and relaxation, others regularly hit the gym, but few men realize that the drop in testosterone can be easily corrected with the right diet, which includes the right male power products.