The question "how to increase potency" is asked by every man. We present you with a list of products that help strengthen male power.
Products to increase male potency
- pine nuts.Pine nuts are an excellent source of zinc, an essential trace mineral for men. More than half of all the zinc in a man's body is in the testicles. Zinc is involved in the synthesis of the male hormone testosterone, zinc improves spermatogenesis. In addition, zinc inhibits the development of prostate adenomas. However, during ejaculation, a man loses a significant portion of zinc, which without adequate replenishment can lead to deficiency. So, with a lack of this trace element, sexual activity suffers, libido and erection are disturbed.
- oystersAlso an excellent source of zinc. I draw your attention to the fact that the freshest raw oysters are the most useful. Yes, I am not suggesting including them in your daily diet, but sometimes you can try as the principle of variety in the food basket remains unchanged.
- Avocado.These fruits are rich in essential fatty acids: monounsaturated and polyunsaturated. These fatty acids are involved in the synthesis of the male sex hormone testosterone. In addition, fatty acids are necessary for every cell in our body.
- Lenses.Lentils are not only a source of slow carbohydrates that provide energy for several hours, vegetable protein and fiber, but also B vitamins, which are essential for muscle building. By the way, this product is my favorite and one of the most important when putting together a nutritional program for men.
- tuna. Tuna is very rich in selenium. This microelement is present in the human body in an insignificant amount, only 0. 00002%, and the daily requirement is no more than 0. 00001 g (1 μg), and at the same time it has an extremely high value for men's health. More than 50% of all selenium in the body is found in the testicles and seminiferous tubules. It is a component of sperm, improves their quality and production, selenium also increases libido and potency. I would like to point out right away that one should not overdo it with selenium-containing supplements, since a dose of more than 800 mcg can lead to poisoning.
- pomegranate. Pomegranate seeds are a powerful natural aphrodisiac due to their ability to increase testosterone levels. In addition, pomegranate improves blood flow to the genitals. Pomegranate also contains a whole arsenal of vitamins. Among them are vitamins B1, B2, B5, B6, B9, vitamin A, C, E.
- turnip. An excellent source of dietary fiber, which improves intestinal motility, acts as a sorbent, cleansing the intestines of all toxins, and also serves as food for the beneficial intestinal microflora. Lacto- and bifid bacteria that feed on fiber synthesize B vitamins, which play an important role in muscle anabolism.
- celery. Celery contains androsterone. This is one of the strongest male pheromones. In fact, andosterone is a product of testosterone metabolism. Pheromones are known to play a crucial role in female sexual arousal. Because of this, eating enough raw celery can increase the natural production of this pheromone and make a man more attractive to the opposite sex.
- garlic. Garlic contains allicin, a substance that increases blood flow to the genitals. By the way, for a real effect, garlic needs to be included in your daily diet. This technique doesn't work overnight, so you shouldn't consume garlic right before sex. Garlic is also an excellent antioxidant, it contains substances that prevent the harmful effects of free radicals, thereby slowing down the aging process. Of course, the beneficial properties of garlic do not end here and you can talk about it for a long time.
- eggs. An egg is a protein product that contains nearly all of the body's essential amino acids, the actual building blocks that make up our bodies. Eggs also contain B vitamins, including B2, B6, B12, as well as vitamins A, E, K and the most important trace elements for male health - zinc and selenium.